Regardless of the lifestyle we have, having a park as close to home as possible will always be a privilege for the physical and mental health benefits.
We tell you some of them:
Mental relaxation
It is proven that green areas function as stimulators for meditation and promote reading, factors that contribute to good mental health. In addition, people tend to attend voluntarily in this type of space external stimuli. This type of concentration helps to greater productivity in the day.
Happy pets
Walks to the park allow pets to release energy and have the share of contact with nature they need in the day. This way, we can prevent them from being stressed out and having a better character.
More physical activity
Fresh air, the breadth of space and the softness of the grass stimulate physical activity. Jogging, calisthenics, functional training or yoga are some of the perfect activities to do in the park.
Temperature regulation
The green areas in Lima regulate the temperature in the environment. That is, heat is reduced, in addition to protecting against ultraviolet emissions, even in the vicinity of its areas of influence.
Small ecosystems
The trees, which usually abound in green areas, are home to small ecosystems that attract all kinds of animals, such as squirrels and birds. So, we have a little more nature within the city.
datum:
Currently, the districts of San Isidro and Surco have the most green areas in Lima. This is an important factor for the decision to buy or rent a home, as it has a direct relationship with the quality of life offered.
